Exercise, when combined with a healthy diet, is an enjoyable and very effective way to get fit and lose weight. You should aim to do 30 minutes of exercise at least three times a week. There are many different forms of exercise you can do and it is best to find a form of activity that suits your lifestyle and which you will be able to do in the long term. When exercising you should aim to be a little breathless and feel your heart beating faster. You could cycle or walk to work or to the shops rather than driving there. Even brisk walking, climbing stairs and gardening are all forms of exercise. A good way to enjoy and do exercise regularly is to organise something with a friend such as swimming, an exercise class or walking the dog together. Exercise can also benefit your psychological wellbeing from the hormones that are released in the brain during exercise which can reduce stress and promote happiness. Furthermore, evidence suggests that not only do you burn calories whilst exercising but you also burn more calories throughout the day than a person who is sitting most of the day.
By losing weight and becoming fitter, you are looking after your health and giving yourself a better chance of a long and more fulfilling life.
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